Moderate Workout

Arms

Moderate Duration 8 minutes

Target Areas: Shoulders

Added By Caleb N

Tags

Shoulder Workouts

Description

Simple arm workouts

Exercises

Set 1: 1 round

Small Forward Arm Circles

Small Forward Arm Circles

1 min 30 secs

Small Reverse Arm Circles

Small Reverse Arm Circles

1 min 30 secs

Seal Jacks

1 min 30 secs

Jumping Jacks

1 min 30 secs

Push-Ups

45 seconds

5 Way Push Ups

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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