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Description

55 minutes of rowing/mat work


Exercises

Set 1: 2 rounds
Rowing
Rowing
15 minutes
Push-Ups
Push-Ups
2 minutes
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes
Overhead Dumbbell Hold
2 minutes

Set 2: 1 round
Rowing
Rowing
3 minutes
Push-Ups
Push-Ups
2 minutes


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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