Intense Workout

Atomic

Intense Duration 3 minutes

Target Areas: Arms

Equipment: Dumbbells

Added By Keith Hanley

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Description

Upper body and Abs

Exercises

Set 1: 1 round

Chest Press TRX

30 seconds

Y Shoulder

30 seconds

Low Row

30 seconds

Bicep Curls

30 seconds

Atomics

30 seconds

Crunches TRX

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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