Beginner Workout

Butt

Beginner Duration 3 minutes

Target Areas: Pilates

Added By Kamila P

Tags

Pilates Workouts

Exercises

Set 1: 1 round

Lying Right Leg Kicks

Lying Right Leg Kicks

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Lying Left Leg Kicks

Lying Left Leg Kicks

30 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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