Tabata

Intense Duration 8 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Added By Bill Freudenthal

Exercises

Set 1: 1 round

Squats

20 seconds

Rest

10 seconds

Push Ups

20 seconds

Rest

10 seconds

Alternating Bicep Curls

20 seconds

Rest

10 seconds

Shoulder Press

20 seconds

Rest

10 seconds

Burpees

20 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

10 seconds

Push Press

20 seconds

Rest

1 minute

Set 2: 1 round

Squats

20 seconds

Rest

10 seconds

Push Ups

20 seconds

Rest

10 seconds

Alternating Bicep Curls

20 seconds

Rest

10 seconds

Shoulder Press

20 seconds

Rest

10 seconds

Burpees

20 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

10 seconds

Push Press

20 seconds

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells