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Exercises

Set 1: 1 round
Squats
20 seconds
Rest
10 seconds
Push Ups
20 seconds
Rest
10 seconds
Alternating Bicep Curls
20 seconds
Rest
10 seconds
Shoulder Press
20 seconds
Rest
10 seconds
Burpees
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds
Push Press
20 seconds
Rest
1 minute

Set 2: 1 round
Squats
20 seconds
Rest
10 seconds
Push Ups
20 seconds
Rest
10 seconds
Alternating Bicep Curls
20 seconds
Rest
10 seconds
Shoulder Press
20 seconds
Rest
10 seconds
Burpees
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds
Push Press
20 seconds
Rest
20 seconds


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