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Member Workout

Arms.

18 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells

Brittany Kearns
 		    Added By Brittany Kearns
Arms.
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Rest
Rest
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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