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Intense Workout

FB2

Intense   19 minutes

Billy Cabral
 		    Added By Billy Cabral
FB2
Description

3X Week rest day between session

Exercises

Set 1: 2 rounds
Dumbbell Chest Press 3x10
Dumbbell Chest Press 3x10
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 2 rounds
Renegade Row with Push-up 3x10
Renegade Row with Push-up 3x10
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 2 rounds
Horizontal Goblet Squats 3x15
Horizontal Goblet Squats 3x15
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Rest
Rest
15 seconds

Set 7: 2 rounds
Dumbbell Left Leg Deadlifts 3x8
30 seconds
Rest
Rest
15 seconds
Dumbbell Right Leg Deadlifts 3x8
30 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Rest
Rest
15 seconds

Set 9: 2 rounds
Left Kettlebell Swings 3x20
Left Kettlebell Swings 3x20
30 seconds
Rest
Rest
15 seconds
Right Kettlebell Swings 3x20
Right Kettlebell Swings 3x20
30 seconds
Rest
Rest
15 seconds

Set 10: 1 round
Rest
Rest
15 seconds

Set 11: 2 rounds
Left Arm Bent Over Row 3x15
Left Arm Bent Over Row 3x15
30 seconds
Rest
Rest
15 seconds
Right Arm Bent Over Row 3x15
Right Arm Bent Over Row 3x15
30 seconds
Rest
Rest
15 seconds

Set 12: 1 round
Rest
Rest
15 seconds

Set 13: 2 rounds
Dumbbell Push Press 3x15
Dumbbell Push Press 3x15
30 seconds
Rest
Rest
15 seconds

Set 14: 1 round
Rest
Rest
15 seconds

Set 15: 2 rounds
Right Arm Get Ups with Dumbbells 2x5
20 seconds
Left Arm Get Ups with Dumbbells 2x5
20 seconds
Rest
Rest
30 seconds

Related Workouts

Wednesday 2
Wednesday 2
30 mins 6 secs, Intense
Back And Chest Dumbbell
Back And Chest Dumbbell
21 mins 54 secs, Moderate
Tuesday
Tuesday
15 mins 44 secs, Moderate
db chest
db chest
10 mins 40 secs, Intense
Monday
Monday
17 mins 6 secs, Moderate
Press On..
Press On..
13 mins 20 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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