Beginner Workout

Abs Workout.

Beginner Duration 6 minutes

Target Areas: Core

Added By Kimberly Gibeson

Tags

Ab & Core Workouts

Description

Me Gavin and Gage choice.

Exercises

Set 1: 1 round

90-90 Crunches

30 seconds

Ankle Grabbers

1 minute

Advanced Crane Sequence

30 seconds

Alternating Side Planks

Alternating Side Planks

15 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

Bicycle in Bridge

Bicycle in Bridge

1 minute

Bird Dog

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

15 seconds

Fifer Scissors

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body