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Member Workout

Army Time

6 minutes

Target Areas: Shoulders, Arms

Hendrik Orlowski
 		    Added By Hendrik Orlowski
Army Time
Tags
Shoulder Workouts
Description

Don't be fooled this is just an arm workout. By: SoHo

Exercises

Set 1: 2 rounds
Alternating Side Planks
Alternating Side Planks
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Seal Jacks
Seal Jacks
30 seconds
5 Way Push Ups
5 Way Push Ups
30 seconds
Arm Pumps
Arm Pumps
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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