Intense Workout

In Progress

Intense Duration 5 minutes

Target Areas: Core

Added By Trevon Andrews

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

10 seconds

Flying Supermans

Flying Supermans

15 seconds

Jumping Jacks

1 minute

1 2 Burpees

30 seconds

Elbow Plank

1 minute

Set 2: 1 round

Crunches

1 minute

Russian Twists

1 minute

Transition

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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HIIT

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Full Body