Download on the App Store
Tags

Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
1 min 15 secs
Bicep Stretches
Bicep Stretches
1 min 15 secs
Bicycle in Bridge
Bicycle in Bridge
1 min 15 secs
Chair Pose
Chair Pose
1 min 15 secs
Bench Plank
1 min 15 secs
90-90 Crunches
90-90 Crunches
1 min 15 secs


Related Workouts

Begginer
10 minutes, Moderate
My
9 minutes, Beginner
Just Ten Minutes
10 minutes, Intense
Abs
4 mins 15 secs, Moderate
Monday
16 minutes, Moderate
Streching
5 mins 20 secs, Beginner

Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts with the same Equipment

Body Toner
30 mins 10 secs, Beginner
Super Saiyan Jr
21 mins 3 secs, Beginner
Bodyweight Burnout
38 minutes, Intense
BBB: Beginner Body w Bench
40 minutes, Beginner
Lean Ladder Workout
9 mins 58 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories