Skimble
Download on the App Store
Beginner Workout

Post-Running Flexibility

Beginner   9 minutes

Target Areas: Full Body

Equipment: Foam Roller

Kate Anderson
 		    Added By Kate Anderson
Post-Running Flexibility
Tags
Home Gym Workouts Full Body Workouts Foam Roller Workouts
Description

Minimalist flexibility training for runners from coach Jenny Hadfield

Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
4 minutes
Right IT Band Rolls
Right IT Band Rolls
1 minute
Left IT Band Rolls
Left IT Band Rolls
1 minute
Calf Rolls
Calf Rolls
1 min 30 secs
Thread the Needle Stretch
Thread the Needle Stretch
1 min 30 secs
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds

Related Workouts

Roller Stretching
Roller Stretching
10 minutes, Beginner
Stretch etc
Stretch etc
7 minutes, Beginner
Warm Up & Roll
Warm Up & Roll
10 minutes, Beginner
Stretching
Stretching
3 minutes, Beginner
Casual Stretching
Casual Stretching
9 minutes, Beginner
Stretching for runners
Stretching for runners
6 mins 10 secs, Beginner
Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Workouts with the same Equipment

BACK PAIN relief with Foam Roller
BACK PAIN relief with Foam Roller
12 mins 28 secs, Moderate
How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches
How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches
8 mins 20 secs, Moderate
How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches
How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches
10 mins 28 secs, Moderate
The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist
The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist
6 mins 11 secs, Moderate
How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches
How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches
9 mins 5 secs, Moderate
15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
16 mins 11 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free