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Moderate Workout

Upper body

Moderate   4 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Emily Podolsky
 		    Added By Emily Podolsky
Upper body
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Arm Pumps
Arm Pumps
30 seconds
Rapid Punches
Rapid Punches
20 seconds
Rest
Rest
20 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Alternating Hammer Curls
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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