Intense Workout

Abs

Intense Duration 19 minutes

Target Areas: Core

Added By Gursimran Singh

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Mountain Climbers

Mountain Climbers

1 minute

Crunches

1 minute

Russian Twists

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

C Curve Punches

C Curve Punches

1 minute

Buttertoe Crunches

Buttertoe Crunches

1 minute

C Curve Tucks

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Crunchy Frogs

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body