Get Lean

Moderate Duration 30 minutes

Target Areas: Shoulders

Added By Jesse Ewing

Men's Health Get Lean Workout

Exercises

Set 1: 1 round

Walkout

1 minute

Reverse Lunge with Reach Back

1 minute

Groiner Hops

1 minute

Run In Place

1 minute

Set 2: 3 rounds

Dumbell Reverse Lunge

40 seconds

Rest

20 seconds

Isomtric Reverse Lunge

40 seconds

Rest

20 seconds

Split Squat Hops

40 seconds

Rest

20 seconds

Hollow Body Kickout

40 seconds

Rest

20 seconds

Mountain Climber Pushup

40 seconds

Rest

20 seconds

Mountain Climbers

40 seconds

Rest

20 seconds

Plyo Pushup Ladder

40 seconds

Rest

20 seconds

Flying Supermans

40 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Get Lean

Men's Health Get Lean Workout

Exercises

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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