Base Workout

Moderate Duration 5 minutes

Added By Morgan Baker

Exercises

Set 1: 1 round

Breathing Exercise

1 minute

Crunches

1 minute

Rest

30 seconds

Crunches Cycle

1 minute

Rest

30 seconds

Straddle Split

10 seconds

Left Split

10 seconds

Right Split

10 seconds

Breathing Exercises

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Base Workout

Exercises

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