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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Plank
Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Child's Pose
Child's Pose
1 minute
Burpees
Burpees
1 minute
Jumping Jacks
Jumping Jacks
3 minutes
Butterfly
Butterfly
1 minute
Incline Walk on Treadmill
Incline Walk on Treadmill
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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