Beginner Workout

Hp

Beginner Duration 4 minutes 30 seconds

Target Areas: Core

Added By Herman Peoples Jr

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Crunches

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Double Crunches

Double Crunches

30 seconds

Fifer Scissors

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Set 2: 1 round

Prisoner Squats

Prisoner Squats

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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