Skimble
Download on the App Store
Moderate Workout

Do It

Moderate   18 minutes

Target Areas: Lower Body

Equipment: Wall

Makayla Martin
 		    Added By Makayla Martin
Do It
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Side Lunges
Side Lunges
1 minute
Wall Sit
Wall Sit
1 minute
Squat Jumps
Squat Jumps
1 minute

Set 2: 1 round
Side Lunges
Side Lunges
1 minute
Wall Sit
Wall Sit
1 minute
Squat Jumps
Squat Jumps
1 minute

Set 3: 1 round
Side Lunges
Side Lunges
1 minute
Wall Sit
Wall Sit
1 minute
Squat Jumps
Squat Jumps
1 minute

Set 4: 1 round
Russian Twists
Russian Twists
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute

Set 5: 1 round
Child's Pose
Child's Pose
1 minute
Floor Bridge
Floor Bridge
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 6: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Balancing Stick
Balancing Stick
1 minute
Balancing Stick
Balancing Stick
1 minute

Related Workouts

Beginning
Beginning
10 minutes, Beginner
Tryin
Tryin
23 minutes, Moderate
Starting
Starting
6 mins 30 secs, Beginner
Easy Workout
Easy Workout
19 mins 50 secs, Moderate
Challenge D
Challenge D
15 mins 12 secs, Moderate
Make It Happen
Make It Happen
4 mins 10 secs, Intense

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free