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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

LEGS-hamstrings/glutes

Moderate

33 min

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Moves Sexy Upper Back And Triceps

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Beginner

11 min

Hamstrings, Glutes, Calves

Intense

50 min

Lower Body

Barbell, Cardio Machine

Hamstrings/Glutes WRONG

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