U Work Put

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Exercises

Set 1: 1 round

Jog on the Spot

1 minute

Knees to Elbows

1 minute

Bicycle Crunches

1 minute

Side Bends

1 minute

Elbow Plank

45 seconds

Rest

25 seconds

Wall Sit

30 seconds

Fast Push-Ups

30 seconds

Jog on the Spot

1 minute

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Related Workouts

1

6 minutes, Moderate

Fitness Challenge

6 minutes, Intense

My Workout Plan

21 minutes, Moderate

Exercises

20 minutes, Moderate

10 Min Total Workout

10 minutes, Moderate

Do This At Work

7 minutes, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

Balanced Upper Bodyweight

12 mins 20 secs, Intense

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

29 mins 45 secs, Beginner