Intense Workout

Legs

Intense Duration 26 minutes

Target Areas: Legs

Added By Gagneur Mg

Tags

Exercises

Set 1: 4 rounds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Seal Jacks

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconds

Quad Stretches

1 minute

Double Leg Stretch

Double Leg Stretch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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