Beginner Workout

Workout

Beginner Duration 16 minutes

Target Areas: Full Body

Added By Miriam Vanegas

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Push-Ups

1 min 15 secs

Mountain Climbers

Mountain Climbers

1 minute

Bicycle Crunches

Bicycle Crunches

25 seconds

Jumping Jacks

1 minute

Crunches

45 seconds

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

High Knees

45 seconds

Squats

5 minutes

Walking Lunges

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

Flutter Kicks

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

45 seconds

Sit-Ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body