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Exercises

Set 1: 1 round
Jack Jump Tucks
Jack Jump Tucks
1 minute
Jog on the Spot
Jog on the Spot
5 minutes
Walking Lunges
Walking Lunges
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Butt Kickers
Butt Kickers
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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