Beginner Workout

Basic

Beginner Duration 4 minutes 30 seconds

Target Areas: Core, Shoulders, Back

Added By Yamuna Turco

Tags

Ab & Core Workouts

Description

A basic workout for the busy person.

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

45 seconds

Jumping Jacks

45 seconds

Elbow Plank

45 seconds

Russian Twists

45 seconds

High Knees

45 seconds

Child's Pose

45 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body