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Intense Workout

Abs

Intense   17 minutes

Target Areas: Core

Equipment: Stability Ball

Hannah Estrada
 		    Added By Hannah Estrada
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
45 seconds
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Basketball Shots
Basketball Shots
30 seconds
Crunches
Crunches
45 seconds
Burpees
Burpees
30 seconds
Russian Twists
Russian Twists
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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