Intense Workout

Hard

Intense Duration 1 h 55 m

Target Areas: Shoulders

Added By Matthias Zauner

Tags

Shoulder Workouts

Exercises

Set 1: 10 rounds

Push-Ups

2 minutes

Set 2: 10 rounds

Seal Jacks

5 minutes

Set 3: 5 rounds

Russian Twists

3 minutes

Set 4: 10 rounds

Alternating Side Planks

Alternating Side Planks

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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