NBA

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Set 1: 4 rounds

"O" Balance

1 hr 40 mins 20 secs

Floor Bridge

5 seconds

Backwards Cycling

25 mins 25 secs

Set 2: 4 rounds

Stability Ball Incline Press

1 minute

Rest

30 seconds

Set 3: 4 rounds

Dumbbell Push ups

1 minute

Rest

30 seconds

Set 4: 4 rounds

Stability Ball Dumbbell Flys

1 minute

Rest

30 seconds

Set 5: 4 rounds

Ball Push-Ups

1 minute

Rest

30 seconds

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