Beginner Workout

Basic

Beginner Duration 7 minutes

Target Areas: Back, Core

Equipment: Wall

Added By Danielle Stcroix

Tags

Bodyweight Workouts Back Workouts Wall Workouts

Exercises

Set 1: 2 rounds

Child's Pose

15 seconds

90-90 Crunches

1 minute

Push-Ups

20 seconds

Plank

30 seconds

Wall Sit

15 seconds

Squats

1 minute

Related Workouts

6 minutes, Beginner

3 mins 45 secs, Beginner

8 minutes, Moderate

In The beginning

In The beginning

4 mins 15 secs, Moderate

27 minutes, Intense

6 mins 50 secs, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

🌙 Evening Unwind

🌙 Evening Unwind

12 mins 15 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body