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Exercises

Set 1: 1 round
Jacobs Ladder
3 minutes
Rest
Rest
15 seconds

Set 2: 3 rounds
High Knees
High Knees
30 seconds
Bosu Quick Hopovers
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
10 seconds

Set 3: 3 rounds
Box Jumps
Box Jumps
1 minute
Burpees
Burpees
40 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds

Set 4: 3 rounds
Ice Skaters
Ice Skaters
1 minute
Narrow Squat Holds
Narrow Squat Holds
20 seconds
Dragon Squats
Dragon Squats
1 minute
Wide Squat Holds
Wide Squat Holds
20 seconds
Rest
Rest
10 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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