Abs

Duration 5 minutes

Target Areas: Core

Added By Marc Andraos

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

90-90 Crunches

30 seconds

Ankle Grabbers

25 seconds

Ankle Grabbers

25 seconds

Push-Ups

25 seconds

Rest

15 seconds

Elbow Plank

20 seconds

Ab Curls

25 seconds

Crunches

30 seconds

Bent Knee Twists

Bent Knee Twists

30 seconds

Rest

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Chaturanga

20 seconds

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body