HIIT TRAINING

Intense Duration 18 minutes

Target Areas: Legs, Glutes, Back

Added By Elea York

Exercises

Set 1: 1 round

Run Up & Down Step

40 seconds

Press Up

40 seconds

Run On Spot

40 seconds

Squats

40 seconds

Core Twist

40 seconds

Rest

20 seconds

Set 2: 1 round

Run Up & Down Step

40 seconds

Press Up

40 seconds

Run On Spot

40 seconds

Squats

40 seconds

Core Twist

40 seconds

Rest

20 seconds

Set 3: 1 round

Run Up & Down Step

40 seconds

Press Up

40 seconds

Run On Spot

40 seconds

Squats

40 seconds

Core Twist

40 seconds

Rest

20 seconds

Set 4: 1 round

Run Up & Down Step

40 seconds

Press Up

40 seconds

Run On Spot

40 seconds

Squats

40 seconds

Core Twist

40 seconds

Rest

20 seconds

Set 5: 1 round

Run Up & Down Step

40 seconds

Press Up

40 seconds

Run On Spot

40 seconds

Squats

40 seconds

Core Twist

40 seconds

Rest

20 seconds

Related Workouts

HIIT TRAINING

18 mins 20 secs, Intense

HIIT It Out

16 mins 35 secs, Intense

HIIT Workout

1 hr 20 mins, Intense

HIIT May

17 mins 45 secs, Moderate

HIIT

30 minutes, Intense

HIIT

34 mins 40 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

HIIT TRAINING

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+