Beginner Workout

Workout

Beginner Duration 9 minutes

Target Areas: Core, Legs

Equipment: Wall

Added By Sandra Gondek

Tags

Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round

"O" Balance

1 min 30 secs

90-90 Crunches

2 minutes

Ab Curls

1 min 10 secs

Set 2: 1 round

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

90 Lat Stretch

1 min 15 secs

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

7 Point Touches

7 Point Touches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Full Body