Moderate Workout

#2

Moderate Duration 23 minutes

Target Areas: Lower Body

Added By Macu Kraciuk

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Squats

2 mins 30 secs

Clams

2 mins 30 secs

Lunges

2 mins 30 secs

Floor Bridge

2 mins 30 secs

Set 2: 1 round

Max Rep Deep Squats

Max Rep Deep Squats

2 mins 30 secs

Side Lunges

2 mins 30 secs

Glute Kickbacks

Glute Kickbacks

2 mins 30 secs

Set 3: 1 round

Walking Squats

2 mins 30 secs

Glutes 100

2 mins 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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