Friday

Moderate Duration 29 minutes

Target Areas: Legs

Equipment: Dumbbells, Barbells, Box or Step, Chair

Added By Becky Zellner

12 each set

Exercises

Set 1: 3 rounds

Dumbbell Romanian Deadlift

25 seconds

Rest

45 seconds

Set 2: 1 round

Transition

1 minute

Set 3: 3 rounds

Dumbbell Single Leg Seesaws

25 seconds

Rest

45 seconds

Set 4: 1 round

Transition

1 minute

Set 5: 3 rounds

Bench Barbell Calf Raises

20 seconds

Rest

45 seconds

Set 6: 1 round

Transition

1 minute

Set 7: 3 rounds

Dumbbell Left Leg Curl to Press

20 seconds

Rest

45 seconds

Dumbbell Right Leg Curl to Press

20 seconds

Rest

1 minute

Set 8: 1 round

Transition

1 minute

Set 9: 3 rounds

Floor Bridge

25 seconds

Rest

45 seconds

Set 10: 1 round

Transition

1 minute

Set 11: 3 rounds

Seated Knee Raises

20 seconds

Rest

45 seconds

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Friday

12 each set

Exercises

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