Beginner Workout

TLD

Beginner Duration 8 minutes

Target Areas: Full Body

Equipment: Wall

Added By Patty Romero

Tags

Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round

Plank

45 seconds

Wall Sit

30 seconds

Jumping Jacks

1 minute

Squats

1 min 30 secs

Knees to Elbows

Knees to Elbows

1 minute

Jazz Kicks

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Ab Curls

1 minute

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body