Moderate Workout

Upper 21

Moderate Duration 8 minutes

Target Areas: Shoulders, Back, Arms

Equipment: Dumbbells

Added By Dodie Brede

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Push-Ups

1 minute

Plank

1 minute

Elbow Plank

1 minute

Russian Twists

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dolphin Push-ups

Dolphin Push-ups

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Overhead Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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