Moderate Workout

Stretch

Moderate Duration 36 minutes

Target Areas: Yoga

Added By De Nissu

Tags

Exercises

Set 1: 1 round

Double Leg Stretch

Double Leg Stretch

2 minutes

Wide Leg Stretches

Wide Leg Stretches

2 minutes

Cat Cow

2 minutes

Downward Facing Dog

Downward Facing Dog

2 minutes

Upward Plank

2 minutes

Reverse Table Top

Reverse Table Top

2 minutes

Plow Pose

1 minute

Roll Overs

2 mins 50 secs

Camel

1 minute

Locust

1 minute

Bow Pose

2 minutes

Sideways Bow Pose

Sideways Bow Pose

2 minutes

Sphinx Pose

2 minutes

Matsyendra's Twist

Matsyendra's Twist

2 minutes

Left Side-Reclining Leg Lift

Left Side-Reclining Leg Lift

2 minutes

Right Side-Reclining Leg Lift

Right Side-Reclining Leg Lift

2 minutes

Child's Pose

3 minutes

Supine Butterfly

Supine Butterfly

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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