Moderate Workout

Asav

Moderate Duration 10 minutes

Target Areas: Lower Body

Equipment: Medicine Ball, Wall, Stability Ball, Resistance Bands, Jump Rope, Barbell, Kettlebells, Box or Step

Added By Fred Faustin

Tags

Full Gym Workouts Lower Body Workouts Medicine Ball Workouts Wall Workouts Exercise Ball Workouts Resistance Band Workouts Jump Rope Workouts Barbell Workouts Kettlebell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Wallball Shots

1 minute

Churn the Pot on Ball

Churn the Pot on Ball

1 minute

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

Deadlifts

1 minute

Sac Sable Around the World

Sac Sable Around the World

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Left Kettlebell Swings

Left Kettlebell Swings

1 minute

Box Jumps

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.