Moderate Workout

Upper Body

Moderate Duration 41 minutes

Target Areas: Shoulders, Core

Equipment: Dumbbells, Cardio Machine, Kettlebells, Stability Ball

Added By Andrew Mccormick

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Cardio Machine Workouts Kettlebell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

30 seconds

Dumbbell Push Press

Dumbbell Push Press

1 minute

Rest

30 seconds

Dumbbell Push ups

Dumbbell Push ups

1 minute

Rest

30 seconds

Set 2: 3 rounds

Moderate Rowing

Moderate Rowing

1 minute

Rest

30 seconds

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

Rest

30 seconds

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

Rest

30 seconds

Set 3: 3 rounds

Elbow Plank on Ball

Elbow Plank on Ball

1 minute

Rest

30 seconds

Ball Torso Rotations

Ball Torso Rotations

1 minute

Rest

30 seconds

Ball Crunches

1 minute

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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