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Intense Workout

Plank Attack

Intense   30 minutes

Target Areas: Legs, Core

Team Fitness
 		    Added By Team Fitness
Plank Attack
Tags
Leg Workouts
Description

Planks on planks on planks

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Plank
Plank
30 seconds
Rocking Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Reverse Plank
Reverse Plank
30 seconds
Decline Plank
30 seconds
Crouching Hover Plank
30 seconds
Alternating Forearm Plank
30 seconds
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 1 round
Rest
2 minutes

Set 3: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Chaturanga
Chaturanga
30 seconds
Extended Plank
30 seconds
X Plank
30 seconds
Incline Forearm Plank
30 seconds
Incline Alternating forearm
30 seconds
Single Arm Plank
30 seconds
Single Leg Plank
30 seconds
Side Plank Leg Lift
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Knee To Inside
30 seconds
Knee To Outside
30 seconds
Side Plank Crunches
30 seconds
Decline Elbow
30 seconds
Moon Plank
30 seconds
Switch Kicks
30 seconds
Plank Hip Dips
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Jog on the Spot
Jog on the Spot
1 minute

Set 4: 1 round
Rest
Rest
3 minutes

Set 5: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Plank Bird Dog
Plank Bird Dog
30 seconds
Fingertip Plank
Fingertip Plank
30 seconds
Sphinx Plank
30 seconds
Paper Plate Autograph
30 seconds
Paper Plate Elbow And Feet
30 seconds
Side Plank Bottom Knee To Elbow
30 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
30 seconds
Paper Plate Knee Plank
30 seconds
Paper Plate Three Crunches
30 seconds
Paper Plate Mountain Climber
30 seconds
Jog on the Spot
Jog on the Spot
1 minute

Set 6: 1 round
Finished
5 seconds

Related Workouts

Plank Attack
Plank Attack
6 mins 15 secs, Moderate
Planks
Planks
6 minutes, Intense
Total Plank
Total Plank
28 minutes, Moderate
Plank
Plank
9 minutes, Intense
Planks
Planks
5 minutes, Intense
Plank It!
Plank It!
9 mins 50 secs, Moderate
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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