Circuit Training

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Set 1: 2 rounds

Burpees

45 seconds

Plank

45 seconds

Mountain Climbers

45 seconds

Bicycle Crunches

45 seconds

Push-Ups

45 seconds

Prisoner Squats

45 seconds

Side Lunges

45 seconds

Wall Sit

45 seconds

Rest

45 seconds

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