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Intense Workout

Arms

Intense   4 minutes 30 seconds

Target Areas: Arms, Shoulders, Core

Equipment: Dumbbells

Dal Tan
 		    Added By Dal Tan
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

You have to be fit!!

Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Advanced Crow Sequence
Advanced Crow Sequence
30 seconds
Dumbbell V-Raises
Dumbbell V-Raises
45 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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