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Intense Workout

August

Intense   17 minutes

Target Areas: Full Body

Equipment: Stability Ball, Box or Step

Jaylin Mitchell
 		    Added By Jaylin Mitchell
August
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts Box / Step Workouts

Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
25 seconds
Push-Ups
Push-Ups
30 seconds
1 2 Burpees
1 2 Burpees
25 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Tricep Dips
Tricep Dips
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Tricep Dips
Tricep Dips
25 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
20 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconds
90-90 Crunches
90-90 Crunches
25 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Ball Push-Ups
Ball Push-Ups
1 minute
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
15 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
Ball Mountain Climbers
Ball Mountain Climbers
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
Box Jumps
Box Jumps
1 minute
Rest
Rest
10 seconds
Box Jumps
Box Jumps
1 minute
Rest
Rest
10 seconds
Box Jumps
Box Jumps
1 minute
5 Way Push Ups
5 Way Push Ups
30 seconds
Arm Pumps
Arm Pumps
1 minute
Elbow Plank
Elbow Plank
1 minute
Plank
Plank
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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