Beginner Workout

Core

Beginner Duration 9 minutes

Target Areas: Core

Added By Bryan Barrios

Tags

Ab & Core Workouts

Description

Just to strengthened your core

Exercises

Set 1: 2 rounds

Crunches

30 seconds

Double Crunches

Double Crunches

30 seconds

Leg Raises

30 seconds

Oblique Crunches

Oblique Crunches

30 seconds

Russian Twists

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Elbow Plank

1 minute

Rest

30 seconds

Related Workouts

10 mins 10 secs, Moderate

2 mins 45 secs, Intense

10 minutes, Moderate

8 minutes, Intense

5 mins 10 secs, Intense

5 mins 40 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body