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Description

Here's a great ab workout in only 10 minutes. With no equipment necessary, you'll hit the core from every angle and feel the burn along the way. Enjoy!


Exercises

Set 1: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Transition
Transition
5 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Transition
Transition
5 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
40 seconds
Transition
Transition
5 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
40 seconds
Rest
Rest
10 seconds


Related Workouts

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6 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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