Download on the App Store
Tags

Exercises

Set 1: 1 round
Elliptical Machine
Elliptical Machine
15 minutes
Rowing
Rowing
10 minutes
Flutter Kicks
Flutter Kicks
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
2 minutes


Related Workouts

easy ones..
1 hr 2 mins, Moderate
Tuesday
23 mins 30 secs, Moderate
Monday
10 mins 15 secs, Moderate
Short And Sweet
6 mins 38 secs, Moderate
Cardio 2
12 minutes, Beginner
Elliptical
28 mins 30 secs, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories