Beginner Workout

Do It

Beginner Duration 9 minutes

Target Areas: Lower Body

Added By Anna Una

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Push-Ups

1 minute

Set 2: 1 round

Elbow Plank

1 minute

Set 3: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Set 4: 1 round

Floor Bridge

1 minute

Set 5: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

Set 6: 1 round

Prisoner Squats

Prisoner Squats

1 minute

Set 7: 1 round

Bird Dog

1 minute

Set 8: 1 round

Walking Lunges

1 minute

Set 9: 1 round

High Knee Pulls

High Knee Pulls

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body