Moderate Workout

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Moderate Duration 23 minutes

Target Areas: Core

Added By Nikko Nikko.

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Rest

15 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Rest

15 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

40 seconds

Rest

15 seconds

Hollow Body Holds

Hollow Body Holds

50 seconds

Rest

20 seconds

Set 2: 2 rounds

Scissor Kicks

35 seconds

Rest

10 seconds

Plank Bird Dog

20 seconds

Transition

10 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconds

Rest

15 seconds

Elbow to Knee

40 seconds

Rest

15 seconds

Dips with Leg Extension

Dips with Leg Extension

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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