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Moderate Workout

Builder

Moderate   28 minutes

Target Areas: Full Body

Dager Swor
 		    Added By Dager Swor
Builder
Tags
Full Body Workouts

Exercises

Set 1: 2 rounds
Downward Facing Dog
Downward Facing Dog
25 seconds
Lunges
Lunges
30 seconds
Shoulder Stand
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Push-Ups
Push-Ups
25 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Elbow Plank
Elbow Plank
15 seconds
High Knees
High Knees
25 seconds
Tricep Dips
Tricep Dips
25 seconds
Sit-Ups
Sit-Ups
25 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Push-Ups
Push-Ups
1 min 30 secs
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Push-Ups
Push-Ups
25 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Elbow Plank
Elbow Plank
15 seconds
High Knees
High Knees
25 seconds
Tricep Dips
Tricep Dips
25 seconds
Sit-Ups
Sit-Ups
25 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
1 min 15 secs
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
10 seconds
High Knees
High Knees
1 min 30 secs
Rest
Rest
10 seconds
Bicycle in Bridge
Bicycle in Bridge
1 min 15 secs
Rest
Rest
10 seconds

Set 6: 1 round
Push-Ups
Push-Ups
25 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Elbow Plank
Elbow Plank
15 seconds
High Knees
High Knees
25 seconds
Tricep Dips
Tricep Dips
25 seconds
Sit-Ups
Sit-Ups
25 seconds
Rest
Rest
20 seconds

Set 7: 1 round
"O" Balance
"O" Balance
1 minute
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
1 min 30 secs
Rest
Rest
10 seconds
Ab Chop Ups
Ab Chop Ups
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds

Set 8: 2 rounds
Downward Facing Dog
Downward Facing Dog
25 seconds
Lunges
Lunges
30 seconds
Shoulder Stand
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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